CALGARY HOT YOGA

ALL CLASSES DROP-IN, ALL LEVELS WELCOME!   

CLASSES DONE IN A HEATED STUDIO 

 Invigorating and Rejuvenating 

We are located at 3803 26th Ave SW, on the corner of 26th Ave and 37th St. (between 17th Ave and Glenmore trail and about 1/2 way between the Marda Loop and Signal Hill areas.  click here for map.  Or call us at 686-3240.

We offer two styles of hot yoga.  The standard hot yoga classes (a series of healing postures, to cleanse and heal the body from the inside out) and hot vinyasa flow classes in the Baron Baptiste tradition (the fastest growing style of Hot Yoga, with lots of hip openers, upper body strength and ab work).  Both classes are acceptable for all levels, from first timers to those who have been practicing for years.  To get the best results, most of our students take both styles providing the most balanced body work, each style focusing on different aspects of opening, healing and strengthening the body.   All classes conducted at our studio are done in the heat (100-105 degrees, 50% humidity) to aid in muscle preparation and to detoxify the body.  

Our Yoga systematically stimulates and restores health to every muscle, joint, and organ system of the body.  Participants are guided through a series of postures, that can be made as challenging as their specific body allows. Participants will experience increased strength, balance, flexibility, and mental focus as well as a deep relaxation and cleansing of unhealthy toxins.

For email questions click here

or phone: 686-3240